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Mental health isn’t something you fix once and forget, it’s something you tend to, like a garden. Some days it thrives effortlessly; other days, it needs a bit more attention. The good news is that small, consistent habits can make a real difference over time. Start with your daily rhythm. Sleep, nutrition, and movement aren’t just physical needs, they’re foundational to your mental state. Getting enough rest, eating balanced meals, and staying active help regulate mood and e